Italian Meatloaf                                                         Calories

1 lb. Beef, ground,           85% lean meat / 15% fat	                   797.3
1 lb. Turkey,ground 99% fat free	                                       480.0
1/4 cups Bread crumbs, seasoned	    	  	                                54.3
1 Egg, white		large	                                                15.8
1 tbs  Oregano	                                                            3.1
1/2 cup Onion, chopped	                                                     3.2
2 tbsp Worcestershire			                                            26.5
1 tsp Rosemary, dried	                                                    10.9
3 tbs. Tomato paste		                                                    19.7
Mix all ingredients together, form a loaf. Place on a baking pan with one inch sides. Bake at 350. Set the oven probe for 170 internal temp.
One serving is 3 ounces at 300 calories a man size 4 oz. is 400 calories. Low in fat and cholestrol.

Top with marinara sauce.
1/2 onion chopped
1 can tomato sauce
2 tbs tomato paste 
1 tbs. oregano
Cook until onions are soft and sauce thickens, about one hour, while the meatloaf bakes.