Asian Turkey Burger


1 lb. ground turkey meat 99% fat free
1 tsp sesame oil
2 tbs. red onion diced 
1 jalapeno pepper seeded & diced  
1 tsp. soy sauce 
1 tsp. five spice 
pepper (according to taste)
 
Whole wheat
hamburger buns  (low calorie ones with no sugar)
lettuce  
4 tomato slices
4 slices avocado 
4 medium slice red onion  
Dressing
Ginger Wasabi ( The Ginger People from Royal Pacific Food) 12 cal. 20 grams no fat

Mix the first 7 ingredients. Form the meat into  4 ounce patties 
Heat a non stick grill pan, spray with organic canola oil. Cook about 5 minutes. 
Spread the bun with the Ginger Wasabi slathering & dipping sauce.
Build the burger.

1 pound turkey 99% fat free 600 calories
1tsp sesame oil 40 calories
chopped onion 2 tbs. 8 calories
1 jalapeno pepper  6 calories

whole wheat bun  138 calories
Ginger Wasabi 12 calories 1 ounce avocado, 364 calories onion 5 calories and tomato 4 calories
Total calories 1194 
4 servings 298.5 calories.  Without avacado  207 a perfect meal.
Watch the bread, it may have 180 calories a bun, if so use whole wheat bread that is low in calories.