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	<title>One persons weight loss doing Calorie Restriction with Optimal Nutrition</title>
	<link>http://comarell.net</link>
	<description>Calorie Restriction lifestyle, CRON and more.</description>
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		<title>Calorie Restriction On going</title>
		<description><![CDATA[Wow, it sure feels good to be in control again. I have tracked and eaten great for several days already.  Still not weighing myself though. That doesn&#8217;t concern me as much as what I eat does. I had to cut way back on fresh fruit. I want to not only save the money they cost [...]]]></description>
		<link>http://comarell.net/-calorie-restriction-on-going</link>
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		<title>Calorie Restriction Anew</title>
		<description><![CDATA[I am slightly embarrassed to admit I have been a slacker with my CR. While I have NOT been eating bad food I have been not counting nor paying enough attention to quantity. The results are not pretty, I have gained a few pounds and feel miserable. I read most of my posts on this [...]]]></description>
		<link>http://comarell.net/-calorie-restriction-anew</link>
			</item>
	<item>
		<title>Calorie Restriction moving forward</title>
		<description><![CDATA[I am doing pretty good with CR and using the Cron O Meter. Good thing my two tomato plants are producing some great tasting tomatoes right now. They keep me with a low calorie count even when I decide to eat 5 of the beauties. The weight is slowly going down. No big numbers to [...]]]></description>
		<link>http://comarell.net/-calorie-restriction-moving-forward</link>
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		<title>Calorie Restriction, first day back</title>
		<description><![CDATA[Here it is almost midnight on my first day using the Cron O Meter, weighing my food and eating better. I made it through the whole day and gotta admit I am darn happy about it. I am remembering just how easy it is to do. I did have about 1300 calories today and far [...]]]></description>
		<link>http://comarell.net/-calorie-restriction-first-day-back</link>
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		<title>Calorie Restriction</title>
		<description><![CDATA[I am finding it difficult to get back to good CR. I know how it makes me feel, wonderful, and know how to do it, easy, so why can&#8217;t I? I have successfully stopped doing destructive things to my body in the past so I know I can  do this. I have stopped smoking, stopped [...]]]></description>
		<link>http://comarell.net/-calorie-restriction-4</link>
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		<title>Calorie Restriction</title>
		<description><![CDATA[My CR is on going so is the Paleo part of my lifestyle. I intentionally ate my maintaince amount of calories for one month, I found it a bit hard to do at first but of course it does get very easy after a few weeks. Now I am back using the Cron O Meter, [...]]]></description>
		<link>http://comarell.net/-calorie-restriction-3</link>
			</item>
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		<title>Kitty search and Detox</title>
		<description><![CDATA[We may have found our kitty, in fact 2, both American Shorthairs. One might be named Gus, a classic silver tabby just like our buddy Tally. The other a white silver named Bob. Both are males about 6 month&#8217;s. We can&#8217;t wait to get them at the end of January at the San Jose cat [...]]]></description>
		<link>http://comarell.net/-kitty-search-and-detox</link>
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		<title>Kitty shopping</title>
		<description><![CDATA[We have decided to get another cat. It would be hard to have another American shorthair silver tabby so we decided to look for a British Shorthair. They come in a variety of colors. I want a red tabby,  of course the Greek wants a blue or gray. We are not even talking about it [...]]]></description>
		<link>http://comarell.net/-kitty-shopping</link>
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		<title>Calorie Restriction and Holiday Treats</title>
		<description><![CDATA[I have not been doing my best with CR and this blog. It is a good thing a new year is about to start so I can make a resolution. I love making resolutions, writing them down and keeping them.  I already know a few I intend to make. I have been making Holiday Treats [...]]]></description>
		<link>http://comarell.net/-calorie-restriction-and-holiday-treats</link>
			</item>
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		<title>Calorie Restriction and weight loss goal</title>
		<description><![CDATA[It has taken me two years to reach a 100 pound loss. I couldn&#8217;t be more thrilled. Counting calories and eating healthy has gotten me here and it will continue to keep me healthy and thin. I made a youtube video showing how I feel and look after two years of successful Calorie Restriction. It [...]]]></description>
		<link>http://comarell.net/-calorie-restriction-and-weight-loss-goal</link>
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