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	<title>One persons weight loss doing Calorie Restriction with Optimal Nutrition</title>
	<link>http://comarell.net</link>
	<description>Calorie Restriction lifestyle, CRON and more.</description>
	<lastBuildDate>Wed, 21 Jul 2010 06:56:25 +0000</lastBuildDate>
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	<item>
		<title>Calorie Restriction moving forward</title>
		<description>I am doing pretty good with CR and using the Cron O Meter. Good thing my two tomato plants are producing some great tasting tomatoes right now. They keep me with a low calorie count even when I decide to eat 5 of the beauties.

The weight is slowly going down. ...</description>
		<link>http://comarell.net/-calorie-restriction-moving-forward</link>
			</item>
	<item>
		<title>Calorie Restriction, first day back</title>
		<description>Here it is almost midnight on my first day using the Cron O Meter, weighing my food and eating better. I made it through the whole day and gotta admit I am darn happy about it.

I am remembering just how easy it is to do. I did have about 1300 ...</description>
		<link>http://comarell.net/-calorie-restriction-first-day-back</link>
			</item>
	<item>
		<title>Calorie Restriction</title>
		<description>I am finding it difficult to get back to good CR. I know how it makes me feel, wonderful, and know how to do it, easy, so why can't I?

I have successfully stopped doing destructive things to my body in the past so I know I can  do this. I ...</description>
		<link>http://comarell.net/-calorie-restriction-4</link>
			</item>
	<item>
		<title>Calorie Restriction</title>
		<description>My CR is on going so is the Paleo part of my lifestyle. I intentionally ate my maintaince amount of calories for one month, I found it a bit hard to do at first but of course it does get very easy after a few weeks. Now I am back ...</description>
		<link>http://comarell.net/-calorie-restriction-3</link>
			</item>
	<item>
		<title>Kitty search and Detox</title>
		<description>We may have found our kitty, in fact 2, both American Shorthairs. One might be named Gus, a classic silver tabby just like our buddy Tally. The other a white silver named Bob. Both are males about 6 month's. We can't wait to get them at the end of January ...</description>
		<link>http://comarell.net/-kitty-search-and-detox</link>
			</item>
	<item>
		<title>Kitty shopping</title>
		<description>We have decided to get another cat. It would be hard to have another American shorthair silver tabby so we decided to look for a British Shorthair. They come in a variety of colors. I want a red tabby,  of course the Greek wants a blue or gray. We are ...</description>
		<link>http://comarell.net/-kitty-shopping</link>
			</item>
	<item>
		<title>Calorie Restriction and Holiday Treats</title>
		<description>I have not been doing my best with CR and this blog. It is a good thing a new year is about to start so I can make a resolution. I love making resolutions, writing them down and keeping them.  I already know a few I intend to make.

I have ...</description>
		<link>http://comarell.net/-calorie-restriction-and-holiday-treats</link>
			</item>
	<item>
		<title>Calorie Restriction and weight loss goal</title>
		<description>It has taken me two years to reach a 100 pound loss. I couldn't be more thrilled. Counting calories and eating healthy has gotten me here and it will continue to keep me healthy and thin.

I made a youtube video showing how I feel and look after two years of ...</description>
		<link>http://comarell.net/-calorie-restriction-and-weight-loss-goal</link>
			</item>
	<item>
		<title>Ongoing Calorie Restriction</title>
		<description>I am still happily losing a few pounds. I am so darn close to 133 right now. I should be there tomorrow. I went camping with family last weekend and really gained some water weight. I say water weight because it came off in less than a week. A whopping ...</description>
		<link>http://comarell.net/-ongoing-calorie-restriction</link>
			</item>
	<item>
		<title>Calorie Restriction and weight loss</title>
		<description>I finally was 135.2 this am. That is the weight that has been on my drivers liscense for more years than I can remember. I couldn't force myself to change it to 227. Glad I didn't.

I was 135 most of my adult life. I started gaining weight in my early  ...</description>
		<link>http://comarell.net/-i-did-it</link>
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