One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Nov 16

Turkey

No loss, no gain, staying the same.

Today is a big house cleaning day. Hopefully, it is so easy to put off.

I love my new food scale, it’s going to be fun to play with.Food Scale boxIt’s like a little computer. I need to learn the code’s for the food. It looks good on the counter top too. No comments about the piece of meatloaf on the scale :-)
Food scale

I hope it not to late to order a Turkey. I want a small one this year. I have always gotten the big Tom. I don’t want left overs. I won’t be making gravy either. What a different Thanksgiving this will be. There will be only 6 of us, no need for lots of extra food. I plan on sending any left overs home with the daughter. Right B.?

I haven’t planned a menu for today, it is a shopping day. I might get inspired while there. Chicken salad sounds good.

  • Menu for today
  • 2 bananas 220
  • 1 cup chili beans 210
  • 1/2 winter squash 50
  • Half the calories for the day. I can have a big dinner. 400-500 calories. Yea!
  • 4 oz organic chicken breast 120
  • 1/2 cups raw cabbage with red wine vinegar 50
  • A very low calorie day again.

I read that bananas are not good for CR. They are high in sugars and not much fiber. I have 3 left. I will be looking for something better for breakfast and snacks. I am thinking egg whites, if I like them. The only part of the egg I like is the yolk. I’ll try the egg deal tomorrow. I am in no big hurry. I bet they would taste good with lots of salsa on them.
The cleaning is going OK. I did get 3 boxes unpacked. One was easy, it was all Christmas stuff, I plan to donate it. I used to have huge parties. This house is to small for that and I don’t want to do them anymore. Who need lots of serving trays and platters? Now my kitchen is full of stuff that needs stuffed in the cabinets. I have no space. That creates another big job. Now that the pull outs are finally installed I can jam all those big appliances in them. I wonder if I will ever use them again. I plan on doing no baking anytime soon or ever.

I stopped cleaning for now. I can’t lift the darn heavy boxes. I am so full of good excuses. Plus the cat is sleeping on the bed so I can’t wash the sheets. Leave sleeping cats lay or is that dogs? Any excuse is a good excuse. I’m using it.

I added an Asian Turkey Burger to My Recipes

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