One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Oct 24

Loosing it

I had to get up early today, therefore I am weighing earlier. I seem to weigh a bit less if I sleep in past 9:00. I like that.

I show a loss of .2 and still at 211. My usual 4 days to loose 1 pound. 190 is feeling farther and farther away, it is over 20 pounds and I haven’t even lost my first 20, but 16 is ok for 5 weeks in.

I have to get to work. Owning my own business is great but it is still work. I work about 2 hours a day. After 30 years, 2 hours a day is plenty for me.

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