Kitty search and Detox
We may have found our kitty, in fact 2, both American Shorthairs. One might be named Gus, a classic silver tabby just like our buddy Tally. The other a white silver named Bob. Both are males about 6 month’s. We can’t wait to get them at the end of January at the San Jose cat show.
Diet
I have decided to give the ultrasimple diet a go. It is for 7 days to remove inflammation and toxins. So far so good at day 2. First thing I noticed was no runny nose this morning, a flat feeling stomach and just plain feeling good. I think I have dropped a few ounces too. I don’t expect much because I eat a reduced amount of calories already. Doing that makes it very hard to lose weight. It will come off in time so I am in no hurry.
The next step is to figure out what food I gave up that was causing the runny nose. I will try giving up the blueberries first then the stevia. I might be overdoing both of them. So far I can’t figure out what is doing it, oh the other thing I gave up for the detox week is beef. Maybe it was that, or ah ha, the 1/2 cup of cottage cheese. I will start to reintroduce them one at a time in a few weeks to see if I get that annoying runny nose again. Right now it is gone. I have had it for years, wow it is great without it.
Exercise
Sad to say, I have not been exercising for about 2 months now. My size 2 skinny jeans no longer fit. They did when I was at 135 while exercising so I really need to get back working out. That is phase 2 of the New Years resolution. I intend to start all over again by Feb. 1.
Kitties in a little over a week, yea