One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Oct 17

Jewerly fitting

Dinner out tonight.

I will have a salad and soup. No wine.

I hit my goal of 15 pounds for my first month. I will try for 10 pounds in the next. I am going to take the Trimspa as needed. Yesterday I had 2 left. Only needed one.

I am feeling great today. I can’t stop rubbing my chin. I have one again. Since I am 66 years old it isn’t a tight as it once was but that is also ok. My goal reward is still a chin tuck and injections in the cheek and mouth folds. I have no face wrinkles, or very few anyway. I plan on leaving that alone.

Wow, my Rolex fits again. The last time I wore it was too tight. Much more comfortable now. Wonder if my rings fit yet?

No, the rings are too tight. I will check in another 10 pounds gone.

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