One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Feb 05

Feeling Good

I am feeling fantastic, the Greek, well he isn’t. Seems he has gotten himself a terrible cough. I am staying away and taking plenty of Vitamin C. Hope he stops hacking soon.

The IMac is all set up and looking good. Of course I am not using it and won’t until it has Internet. It’s desk should be here by Friday. That means lots of furniture moving to get it in place. This nasty desk has to leave. The new printer is here too. I am looking forward to getting started with my new toys.

I am approaching 5 months on CR. It has been the best thing I have ever done. I couldn’t feel better about how I feel and look. It is amazing how fantastic CR makes you feel. Shopping has become easier too. Wish I could say it has become cheaper, but it hasn’t. Our grocery bill doubled.  It is the protein I am buying now. It is only Range Fed beef and chicken and some turkey.  I refuse to eat anything but. 

My weight loss is about the same for the past 4 months. It is about 7 to 8 pounds a month. I hope that closer to month 5 I will have lost 50 pounds. I am at 43 right now. Seems almost impossible to even think about 50 pounds.  I had no clue I even needed to loose that much weight. I never weighed myself. Now I weigh twice a day sometimes 3.  I am only 2 pounds heavier at night.  I used to be 5 pounds heavier.  Must have been all that wine.

I am doing the Cron O Meter most days. My calories and nutrients are good. Calories low nutrients hi. We are enjoying eating more fish and fresh veggies. They have become our favorite meals. Of course I love cooking them, nothing could be easier.  We are having Salmon tomorrow night with fresh spinach. 

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