One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Nov 27

Darn Scales

The scale numbers are dancing around again. Today from 201.8 to 202.6. I’ll take the lower number, of course. I did step on it twice to see if it did 201.8. It did. I don’t want to have to go non digital, I love seeing the tenths. So, until I find a really great scale I’ll stick with the lousy Tanita. I suspect all digital scales have the same problems, so I have read.

On the menu today:

  • 1 Banana
  • 1 1/2 cups chili beans (my recipe)
  • 1/2 cup fruit drink
  • Chicken Cacciatore
  • Greek Green Beans
  • 1/2 whole wheat macaroni

All that and only 1005 calories
Here is my dinner 450 calories. The macaroni really adds up the calories. I used whole wheat for the first time. I like it. I will add it to my food list and serve it once a month.

My Numbers for today:Calories and Nutrients

If you haven’t tried these Cuties, do. They are so good!! There is only 35 calories in 2.6 oz. Clementine Cutie. Have a hand full. I am going to have 2, I will still be under 1100 calories for the day. I love days like this. Full and happy, happy happy.Cuties

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