Cr is Working for Me
Cron O Meter
My body and mind are still enjoying eating the CR way. I am loosing about a pound every 4 to 5 days. I want to loose another 7 pounds this month. Today I finally made myself use the Cron O Meter. It has been a few weeks since I stopped using it every day. I try to run a calorie count in my head, I do that part OK, it is the nutrition part that I can’t do. I tend to go off track with adding the supplements that I the food doesn’t give me. So, back to the Cron O Meter.
I also find that by using the Cron O Meter early in the day I am able to plan better and eat less. I like to leave about 150 calories for snacking if I want too. I find the necessary because the Greek always has his tasty breads at night and ALWAYS shares even though I beg him not too. He did start buying bread with less calories. That helped.
No Exercise
I have lost an amazing amount of inches. I was surprised to find that it is actually 10 inches in the waist. I don’t exercise and most likely won’t, it just isn’t my thing. I am very encouraged by what I have been reading about CR and exercise. I don’t have to be concerned any longer. CR is actually better without aerobic exercise. I don’t mind trying some strength and balance exercises but not aerobic, ever.
No Goal
I still have no goal, as long as I am loosing weight I must need to. My calories are still around 1100 a day. I feel very satisfied at that amount. I am not missing anything. I don’t consider most of what grocery stores sell as good food. I don’t eat Dairy, very little red meat, sugar, white bread, potatoes or eggs. We eat lots of fish and chicken and fresh veggies and fruit. I can eat lots of fruit.
Right now I am enjoying radishes and cucumbers and later today I plan on a big bowl of strawberries, dinner will be chicken and broccoli. Just look, all that and only about 800 calories. I will have to add something wonderful to get that up to 1000.
Styling the Master Bedroom
My house is finally coming together. The master bedroom is almost finished. Just a few small items to go. Mostly decorative things. We added a great looking mirror yesterday. I plan on taking pictures soon. I want it to look like I am on vacation when I go in there, I also want fresh flowers all the time. I do have 3 live plants in there right now. Love them.
Kitty and Dental Work
The kitty is improving everyday. He has a new catnip toy that keeps him busy when he isn’t sleeping. The pain patch comes off tomorrow. I expect him to be in tip top shape in a few days. Of course he will be on his heart med for some time. He goes back in 4 months to have that checked. I think he is going to be with us for several more years. We will take whatever it is, I know it won’t be enough. He is such a wonderful cat.