One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Nov 01

Coffee is Baned

I lost a pound. Wow! That is 2 pounds in 2 days. I am down 21 pounds on day 46.

That funky feeling is gone. I now suspect it was because I stopped drinking coffee. I am now drinking green tea, only one cup a day or less. I like the flavor better than coffee. The only coffee I like is espresso. I buy whole bean Starbuck’s for the Greek. He drinks coffee all day.

There isn’t a lot to time to write this am.

I overslept and there is a big bridge waiting for me at work. It is due today and I have it only partially finished. I have just 1 hour to finish it. Oops. Not enough time. But I can’t rush my tea and water, so here I sit.

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