I am becoming more influenced by all the great vloggers on youTube. I have joined a gym and workout 3 days a week because of them and today I made and enjoyed my first Green Smoothie for the same reason. It was fantastic and I look forward to another one tomorrow. I used Red Chard, [...]
I have been busy making videos for youTube about my weight loss and Calorie Restriction. Check out my channel, subscribe and join in the fun. There is a big community of weight loss people doing all kinds of weight loss plans. My latest video is A day in my weight loss life with Calorie Restriction.
Getting rid of body fat is a common interest. There are thousands of books written about it and thousands of people making millions of dollars selling the latest fad diet. I have read far to many books on the subject and tried far to many of the latest fad diets. I have found that none [...]
What exactly is processed food? Well, of course, anything that is not in its natural state. Here is a good article on why you should replace your breakfast cereals. I gave up unhealthy processed foods 2 years ago and intend to never eat them again. To me cereals and pastas were the first on my [...]
I have decided to learn more about the nutrients in fruits and veggies. I found this great site from the CDC. Requirements The daily requirement for me is 4700mg with a maximum of 23,500. (These figures vary, I would do more research before taking a supplement). I will track my food intake to see how [...]
