I have not been using the cronOmeter has much as I like. It shows too, my weight loss has stalled. I am not sure if it is because of me changing my eating habits again or exercising and gaining muscle weight. I intentionally work out the bare minimum to keep my body active and limber. [...]
I am doing pretty good with the raw during the day routine combined with Calorie Restriction. I read that when eating raw I shouldn’t need to count calories, this just isn’t so for me. I need to know not only the calories but the nutrients in my food as I am still no informed enough [...]
Paleo diet I have been reading about the Paleo diet online. I intend to get the book so I can learn more. I believe I have been eating and living this way for almost 19 months and didn’t know it had a name. I am very excited to find a few books about it. I [...]
I made a great dinner tonight. I love it when my cooking tastes great, it doesn’t always. The meat balls turned out to be good in protein and low in calories. Each meatball was about 60 calories each. I put them in a tomato sauce that I make myself. I buy tomato paste and add [...]
I have joined a gym. My original goal was to lose weight counting calories and getting my body used to what it needs to be healthy and slim and not exercise. I did this because I wanted food or less food, to be what made me lose the weight I needed not exercise. It worked, [...]
