Where I went wrong
I use on online calorie calculator to tell me how many calories I need for my age, height, activity level and weight. I check several just to see if they are all the same. I got into a habit of using my current weight of 139 all the time. Not even thinking [...]
Two Years
I am approaching my second year living with Calorie Restriction. I must say it has been the most enjoyable two years in a very long time. I feel fantastic, look pretty darn good for an old broad and look forward to a long and healthy life.
Dr. Time
It is time again to make the annual [...]
Before I have anything to say about losing weight and exercise I would like to say this.
You should exercise, it is good for the body, mind, muscles, balance, strength, and weight maintenance.
But, do you need to exercise to lose weight?
The answer is
NO.
Should everybody exercise even if they hate it, have bad knees, [...]
I have not been using the cronOmeter has much as I like. It shows too, my weight loss has stalled. I am not sure if it is because of me changing my eating habits again or exercising and gaining muscle weight.
I intentionally work out the bare minimum to keep my body active and limber. Anymore [...]
I am doing pretty good with the raw during the day routine combined with Calorie Restriction. I read that when eating raw I shouldn’t need to count calories, this just isn’t so for me. I need to know not only the calories but the nutrients in my food as I am still no informed enough [...]
