I finally was 135.2 this am. That is the weight that has been on my drivers liscense for more years than I can remember. I couldn’t force myself to change it to 227. Glad I didn’t. I was 135 most of my adult life. I started gaining weight in my early 50′s and didn’t stop. [...]
I took a Metabolic profile test only to find out what I already knew. I am a protein type. This certainly explains why I didn’t lose weight on the raw juice I was drinking every morning. To many carbs for me. I have to make sure I don’t over eat fruit, which I sure can [...]
Where I went wrong I use on online calorie calculator to tell me how many calories I need for my age, height, activity level and weight. I check several just to see if they are all the same. I got into a habit of using my current weight of 139 all the time. Not even [...]
Two Years I am approaching my second year living with Calorie Restriction. I must say it has been the most enjoyable two years in a very long time. I feel fantastic, look pretty darn good for an old broad and look forward to a long and healthy life. Dr. Time It is time again to [...]
Before I have anything to say about losing weight and exercise I would like to say this. You should exercise, it is good for the body, mind, muscles, balance, strength, and weight maintenance. But, do you need to exercise to lose weight? The answer is NO. Should everybody exercise even if they hate it, have [...]
