I have not been doing my best with CR and this blog. It is a good thing a new year is about to start so I can make a resolution. I love making resolutions, writing them down and keeping them. I already know a few I intend to make.
I have been making Holiday Treats and [...]
It has taken me two years to reach a 100 pound loss. I couldn’t be more thrilled. Counting calories and eating healthy has gotten me here and it will continue to keep me healthy and thin.
I made a youtube video showing how I feel and look after two years of successful Calorie Restriction. It was [...]
I am still happily losing a few pounds. I am so darn close to 133 right now. I should be there tomorrow. I went camping with family last weekend and really gained some water weight. I say water weight because it came off in less than a week. A whopping 7 pounds. I wonder if [...]
I finally was 135.2 this am. That is the weight that has been on my drivers liscense for more years than I can remember. I couldn’t force myself to change it to 227. Glad I didn’t.
I was 135 most of my adult life. I started gaining weight in my early 50’s and didn’t stop. I [...]
I took a Metabolic profile test only to find out what I already knew. I am a protein type. This certainly explains why I didn’t lose weight on the raw juice I was drinking every morning. To many carbs for me. I have to make sure I don’t over eat fruit, which I sure can [...]
