One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Archive for the 'Weight' Category

Mar 03

Calorie Restriction

My CR is on going so is the Paleo part of my lifestyle. I intentionally ate my maintaince amount of calories for one month, I found it a bit hard to do at first but of course it does get very easy after a few weeks. Now I am back using the Cron O Meter, [...]

Dec 19

Kitty shopping

We have decided to get another cat. It would be hard to have another American shorthair silver tabby so we decided to look for a British Shorthair. They come in a variety of colors. I want a red tabby,  of course the Greek wants a blue or gray. We are not even talking about it [...]

Dec 13

Calorie Restriction and Holiday Treats

I have not been doing my best with CR and this blog. It is a good thing a new year is about to start so I can make a resolution. I love making resolutions, writing them down and keeping them.  I already know a few I intend to make.
I have been making Holiday Treats and [...]

Oct 27

Calorie Restriction and weight loss goal

It has taken me two years to reach a 100 pound loss. I couldn’t be more thrilled. Counting calories and eating healthy has gotten me here and it will continue to keep me healthy and thin.
I made a youtube video showing how I feel and look after two years of successful Calorie Restriction. It was [...]

Aug 02

Ongoing Calorie Restriction

I am still happily losing a few pounds. I am so darn close to 133 right now. I should be there tomorrow. I went camping with family last weekend and really gained some water weight. I say water weight because it came off in less than a week. A whopping 7 pounds. I wonder if [...]

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