I have decided to learn more about the nutrients in fruits and veggies. I found this great site from the CDC. Requirements The daily requirement for me is 4700mg with a maximum of 23,500. (These figures vary, I would do more research before taking a supplement). I will track my food intake to see how [...]
Calorie Restriction is the most important part in weight reduction. Everybody knows that he number of calories you eat must be less than what your body uses. You need to know how many calories your body needs to maintain your target weight. Then reduce that by 30% so your body can burn your excess fat. [...]
I have been feeling more energetic lately and more willing to get back to a better Calorie Restriction life. I have been slacking for several months, not keeping track of my nutrients with the CronOMeter. I have decided to use the CronOMeter first thing in the mornings, entering what I plan to eat for the [...]
I am still trying to figure out how to spend less on my weekly grocery shopping while buying Calorie Restriction quality foods. Today I did fair. I shop at two grocery stores. One for frozen organic vegetables, organic apples, and a few other items that are less expensive than at the major chain. I am [...]
The magazine Eating Well has a good article on CR and it’s benefits. It is worth a read. A quote from the magazine, Muscle Mass “Metabolism slows by 1 to 2 percent each decade after age 30. When you’re young muscle metabolism decreases. So even if you maintain the same level of exercise and calorie [...]
