No loss, no gain, staying the same.
Today is a big house cleaning day. Hopefully, it is so easy to put off.
I love my new food scale, it’s going to be fun to play with.It’s like a little computer. I need to learn the code’s for the food. It looks good on the counter top too. [...]
I feel this this month is flying by. I must be happy. I did have a loss again, .2. Not much of a loss in the past 12 days but that might improve when my Rebounder gets here. I got an email saying it was shipped.
I’ll have to rebound in front of this computer. We gave [...]
I hit another goal one day early, 20 pounds gone.
I made thick Minestrone soup yesterday. I added some Turkey meatballs for added protein along with the beans. It was delicious. I didn’t miss the salt that I have always had to have on beans and pasta. I roasted a tomato for more flavor. The soup [...]
I lost the gain from 2 days ago.
I have decided to try the restricted calorie life style even after I have lost my body fat. CR Web site I will join the on line groups for discussion and recipe help. After enough weight is gone I can increase calories to 1200 or 1400 a day [...]
