I made a great dinner tonight. I love it when my cooking tastes great, it doesn’t always. The meat balls turned out to be good in protein and low in calories. Each meatball was about 60 calories each. I put them in a tomato sauce that I make myself. I buy tomato paste and add [...]
I am becoming more influenced by all the great vloggers on youTube. I have joined a gym and workout 3 days a week because of them and today I made and enjoyed my first Green Smoothie for the same reason. It was fantastic and I look forward to another one tomorrow. I used Red Chard, [...]
I love this recipe. I make it a least once a month. The Greek likes it to, but he likes anything I cook. The recipe is here
The scale numbers are dancing around again. Today from 201.8 to 202.6. I’ll take the lower number, of course. I did step on it twice to see if it did 201.8. It did. I don’t want to have to go non digital, I love seeing the tenths. So, until I find a really great scale [...]
Another loss .4. All is well. It is a nice foggy morning. Perfect for November. Love it! I need to find a source for egg whites. I don’t see any reason too buy whole eggs and toss out the yolks. That one yolk yesterday put the cholesterol number too high. It was 329 for the day. [...]
