One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Archive for the 'My Home' Category

Nov 05

Darn Scale

The scales still seem off. I am getting a reading from 206.4 to 207, yesterday it was 205.4. Is it time for a new Tanita? This gain is after a horrible food day. Yesterday we were gone from 11-4. I took a banana but it wasn’t enough. I was starved. I quickly heated a cup [...]

Nov 04

Protein

I reached another mini goal of 1 pound in 4 days. It was an up and down week, gaining one pound only to loose it and more the next day. I am down 22 pounds so far. I have discovered my scale isn’t stable, I can step on it and get one weight let it [...]

Nov 03

I love Saturdays

It is nine am and no cabinet guy. I took all the stuff out of the pantry. He better show up. I planed a whole day of web design, now I don’t know if I’ll get to it. The Greek went to San Francisco to get his hair done. If he stops to wash his [...]

Nov 02

Age is not just a number

Darn, a gain of 1.2 pounds. I think I know the reason. No detox tea and not enough beans. This will be taken care of today. I took the Dr. Oz age test . Seems my actual age of 66 is wrong. I am in body age 72.8. I need to get more weight off and [...]

Oct 29

Day 38

Day 38, down 19 pounds. I am still not hungry and I know I am not eating enough. I plan on trying to eat at least 1000 calories today. This is another grocery shopping day. I need more fruit and winter squash. My head feels heavy and I am in a foul mood. It has [...]

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