I am approaching my 5th month eating the CR way. The result has been almost a 50 pound weight loss and a greater feeling of well being. Cooking, shopping and eating have all become simple. I keep my calories low and nutrition high and take supplements for what I miss. Usually vitamin D and [...]
I sabotaged my weight loss. There was one loaf of Chocolate bread saying “eat me, eat me“. I did. I gained 1.2 pounds yesterday. Today is payback. I owe 500 calories for that darn bread. So no lunch or snacks today. I plan an early dinner of Salmon and green beans.
There will be no more [...]
I just might be the only person living here that loves Sauerkraut. I cooked a jar of it tonight with 3 lean, loin pork chops. It was soooooo good. The Greek most likely won’t eat his portion. I am hoping for leftovers tomorrow.
The day was very good CR wise for me.
Click image to see larger [...]
Sleeping in does help weight loss. Sunday i got up at 10:am, the scales said 199.4. Monday 8am, 199.6. I know if I could have slept in late again I would show a loss. See, another good reason to stay under the covers. I’m not going to mention the over eating yesterday, it would blow [...]
I don’t think that it is just MacD’s that use hamburger from one thousand cows. I won’t buy ground beef from a super market, I do buy Coleman’s and order beef from Bud’s Custom Meats, 7750 Petaluma Hill Road, Penngrove. Open Monday-Saturday, 8am to 5pm. 707.795.8402.
I don’t know how many animals are tossed into the [...]
