I have lost another .4 pounds today. Only .4 to be 149. Wow, I no longer will have those weights added to the scales when i visit the Dr. Best yet, i have no reason to visit a Dr. Calorie Restriction has reduced my cholesterol and made my blood pressure to normal and has helped [...]
I am still trying to figure out how to spend less on my weekly grocery shopping while buying Calorie Restriction quality foods. Today I did fair. I shop at two grocery stores. One for frozen organic vegetables, organic apples, and a few other items that are less expensive than at the major chain. I am [...]
Monday, Yuk! Still holding the weight, no significant loss since before Thanksgiving. My hips and legs have been hurting to much to use the Re-bounder since Thanksgiving. Standing all day really hurt me. Today seems a bit better, hope to be jumping soon.
On the Menu today:
1 banana
1 1/2 Cups Chili (my Recipe)
1 Cup Grapes
3 Ounces [...]
Day 38, down 19 pounds. I am still not hungry and I know I am not eating enough. I plan on trying to eat at least 1000 calories today.
This is another grocery shopping day. I need more fruit and winter squash. My head feels heavy and I am in a foul mood. It has [...]
It took 4 days to loose a pound. .2 is still OK by me. I have been reading more about the reduced calorie life style. At age 66 is just makes sense to me to try to live this life style. I know it has been only one month of eating 1000 calories a day [...]
