I ate a salad at Fresh Choice, a Smoothie at a filthy coffee shop. What was I thinking? It made me sick, I mean real sick. My body ached and I had the green apple quick step all day. The Greek rubbed all my sore muscles for hours. Now I hurt where he rubbed. I [...]
I had less salt yesterday and lost 2 pounds. I will look for low sodium diet foods. I will try to cook at least one low fat, no salt meal a day. Yesterday I had burger patty and ½ bun for dinner, artichoke with a dab of mayo. Only one diet breakfast left. They are [...]
I am finally below 220. YEA. I still feel bloated and didn’t want to get up. The food seems better now but still to much sodium. Maybe I should try to find something to remove salt from the body. Vitamin C maybe. Better food, yes that will do it.
Today I decided to start a journal of my goals and food choices. It will be about the food and feelings and of course, weight loss. I am learning CR “Calorie Restriction” and for when I can’t make it through the day, Trimspa. I lost 7 pounds since I started calorie counting one week ago. [...]
