I have decided to learn more about the nutrients in fruits and veggies. I found this great site from the CDC.
Requirements
The daily requirement for me is 4700mg with a maximum of 23,500. (These figures vary, I would do more research before taking a supplement).
I will track my food intake to see how much potassium it [...]
I have lost another .4 pounds today. Only .4 to be 149. Wow, I no longer will have those weights added to the scales when i visit the Dr. Best yet, i have no reason to visit a Dr. Calorie Restriction has reduced my cholesterol and made my blood pressure to normal and has helped [...]
Online Calorie Calculators
Free Dieting
For me 1500 calories to maintain, 1261 to lose weight.
Mayo Clinic For me 1600 calories a day.
Calorie Needs Calculator
Scientific Psychic
These are just a few of the online calorie calculators that are available. You can see they vary.
Not everybody needs to eat 1500 calories [...]
I have been feeling more energetic lately and more willing to get back to a better Calorie Restriction life. I have been slacking for several months, not keeping track of my nutrients with the CronOMeter. I have decided to use the CronOMeter first thing in the mornings, entering what I plan to eat for the [...]
Today I am 154 pounds. I have been recalling the last time it was 154. It was back in 1987. I remember it clearly, because I was very uncomfortable in my size 10 clothes. I lost 20 pounds and started my gain loss cycle until 21 years later I was almost 100 pounds over weight. [...]
