The magazine Eating Well has a good article on CR and it’s benefits. It is worth a read. A quote from the magazine, Muscle Mass “Metabolism slows by 1 to 2 percent each decade after age 30. When you’re young muscle metabolism decreases. So even if you maintain the same level of exercise and calorie [...]
I read that bananas are not a good food choice for CR but didn’t find out why. I eat a banana breakfast only because I can’t tolerate egg whites and won’t eat cereal and milk. Eggs have always been hard for me to digest and egg whites make me gag. I decided to stick with [...]
Sleeping in does help weight loss. Sunday i got up at 10:am, the scales said 199.4. Monday 8am, 199.6. I know if I could have slept in late again I would show a loss. See, another good reason to stay under the covers. I’m not going to mention the over eating yesterday, it would blow [...]
The scale numbers are dancing around again. Today from 201.8 to 202.6. I’ll take the lower number, of course. I did step on it twice to see if it did 201.8. It did. I don’t want to have to go non digital, I love seeing the tenths. So, until I find a really great scale [...]
Monday, Yuk! Still holding the weight, no significant loss since before Thanksgiving. My hips and legs have been hurting to much to use the Re-bounder since Thanksgiving. Standing all day really hurt me. Today seems a bit better, hope to be jumping soon. On the Menu today: 1 banana 1 1/2 Cups Chili (my Recipe) [...]
