One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Archive for the 'Food' Category

Feb 23

Five months on CR

Five months on CR and I am 50 pounds lighter and happier.  Today I was talking with the Greek about how both of use feel so much better, we can get hungry and not get the shakes, we can go longer between meals, we feel better and don’t crave what we both know we shouldn’t [...]

Feb 17

Vet Visits

We had to take our cat to the vet. He just wasn’t acting his usual self. We found out that he has a bad heart. He is now on heart medicine and already he seems to be acting better. We were told we caught it early, so hopefully he will be with us a long [...]

Jan 26

Darn Chocolate Bread

I sabotaged my weight loss. There was one loaf of Chocolate bread saying “eat me, eat me“. I did. I gained 1.2 pounds yesterday.  Today is payback. I owe 500 calories for that darn bread. So no lunch or snacks today. I plan an early dinner of Salmon and green beans. There will be no [...]

Dec 14

Sauerkraut

I just might be the only person living here that loves Sauerkraut. I cooked a jar of it tonight with 3 lean, loin pork chops. It was soooooo good. The Greek most likely won’t eat his portion. I am hoping for leftovers tomorrow. The day was very good CR wise for me. Click image to [...]

Dec 06

Beans

Rancho Gordo The Heirloom beans from Rancho Gordo came this morning. Now to decide which one to cook. They are so beautiful. I think I will start with the Black Nightfall. An update on the Black Nightfall beans. They are fantastic, the flavor is the best I have ever tasted. I cooked them with an [...]

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