I made a great dinner tonight. I love it when my cooking tastes great, it doesn’t always. The meat balls turned out to be good in protein and low in calories. Each meatball was about 60 calories each. I put them in a tomato sauce that I make myself. I buy tomato paste and add [...]
I have joined a gym.
My original goal was to lose weight counting calories and getting my body used to what it needs to be healthy and slim and not exercise. I did this because I wanted food or less food, to be what made me lose the weight I needed not exercise. It worked, I [...]
I am becoming more influenced by all the great vloggers on youTube. I have joined a gym and workout 3 days a week because of them and today I made and enjoyed my first Green Smoothie for the same reason.
It was fantastic and I look forward to another one tomorrow. I used Red Chard, Spinach, [...]
What exactly is processed food?
Well, of course, anything that is not in its natural state.
Here is a good article on why you should replace your breakfast cereals.
I gave up unhealthy processed foods 2 years ago and intend to never eat them again.
To me cereals and pastas were the first on my list to study. It [...]
Calorie Restriction is the most important part in weight reduction.
Everybody knows that he number of calories you eat must be less than what your body uses.
You need to know how many calories your body needs to maintain your target weight. Then reduce that by 30% so your body can burn your excess fat.
After you know [...]
