One persons weight loss doing Calorie Restriction with Optimal Nutrition

Wow, couldn’t be happier, down .2 today. I thought I blew it with food yesterday. I had been feeling a little strange in the head and irritable so I increased my calories. Both the headache and nastiness left. Food or coffee, what was it? I had a banana, lots of grapes, 6 very small pieces [...]

I plan on trying the fruit for breakfast. I read the book “Skinny Bitch” by Rory Freedman and Kim Barnouin and plan on trying the fruit detox diet for 3 days. I need lots of fruit. The book made me start thinking differently. Time to eat better. I am back on track loosing .2 pounds [...]