I am doing pretty good with the raw during the day routine combined with Calorie Restriction. I read that when eating raw I shouldn’t need to count calories, this just isn’t so for me. I need to know not only the calories but the nutrients in my food as I am still no informed enough [...]
Paleo diet
I have been reading about the Paleo diet online. I intend to get the book so I can learn more. I believe I have been eating and living this way for almost 19 months and didn’t know it had a name. I am very excited to find a few books about it. I am [...]
I am still trying to figure out how to spend less on my weekly grocery shopping while buying Calorie Restriction quality foods. Today I did fair. I shop at two grocery stores. One for frozen organic vegetables, organic apples, and a few other items that are less expensive than at the major chain. I am [...]
We had to take our cat to the vet. He just wasn’t acting his usual self. We found out that he has a bad heart. He is now on heart medicine and already he seems to be acting better. We were told we caught it early, so hopefully he will be with us a long [...]
Darn, a gain of 1.2 pounds. I think I know the reason. No detox tea and not enough beans. This will be taken care of today.
I took the Dr. Oz age test . Seems my actual age of 66 is wrong. I am in body age 72.8. I need to get more weight off and fast [...]
