What exactly is processed food?
Well, of course, anything that is not in its natural state.
Here is a good article on why you should replace your breakfast cereals.
I gave up unhealthy processed foods 2 years ago and intend to never eat them again.
To me cereals and pastas were the first on my list to study. It [...]
I have lost another .4 pounds today. Only .4 to be 149. Wow, I no longer will have those weights added to the scales when i visit the Dr. Best yet, i have no reason to visit a Dr. Calorie Restriction has reduced my cholesterol and made my blood pressure to normal and has helped [...]
I have been feeling more energetic lately and more willing to get back to a better Calorie Restriction life. I have been slacking for several months, not keeping track of my nutrients with the CronOMeter. I have decided to use the CronOMeter first thing in the mornings, entering what I plan to eat for the [...]
I have been reading articles about calorie restriction and how good it is for us. I know how good it has been for me. I look and feel much different than I did one year ago. My bones are happier too, they are carrying around less of me.
Friday is Pizza night
Today I made my popular [...]
Today I am 154 pounds. I have been recalling the last time it was 154. It was back in 1987. I remember it clearly, because I was very uncomfortable in my size 10 clothes. I lost 20 pounds and started my gain loss cycle until 21 years later I was almost 100 pounds over weight. [...]
