Comments on: Calorie Restriction yummy meat balls http://comarell.net/-calorie-restriction-yummy-meat-balls Calorie Restriction lifestyle, CRON and more. Thu, 09 Sep 2010 14:24:49 +0000 http://wordpress.org/?v=2.6.1 By: marjie http://comarell.net/-calorie-restriction-yummy-meat-balls#comment-321 marjie Sat, 21 Feb 2009 01:42:01 +0000 http://comarell.net/?p=259#comment-321 I am going to find something to eat as soon as I walk in the door after the gym. I am leaning toward 1/2 cup of cottage cheese. I sure hope it fills me up. I am going to find something to eat as soon as I walk in the door after the gym. I am leaning toward 1/2 cup of cottage cheese. I sure hope it fills me up.

]]> By: Shirley http://comarell.net/-calorie-restriction-yummy-meat-balls#comment-320 Shirley Sat, 21 Feb 2009 01:38:35 +0000 http://comarell.net/?p=259#comment-320 I just found your site a few days ago too, and you are very inspirational to me. Thank you. Working out can make you hungry!! Exercise has been part of my life since 1986 but CRON only since Nov. 2008. Inspite of the regular exercise, I started at 238 lbs. I am now down to 212. When I was in high school (many years ago), I was the only one on the track team that would GAIN weight when the season started because all the training made me extremley hungery. I just found your site a few days ago too, and you are very inspirational to me. Thank you.

Working out can make you hungry!! Exercise has been part of my life since 1986 but CRON only since Nov. 2008. Inspite of the regular exercise, I started at 238 lbs. I am now down to 212. When I was in high school (many years ago), I was the only one on the track team that would GAIN weight when the season started because all the training made me extremley hungery.

]]> By: marjie http://comarell.net/-calorie-restriction-yummy-meat-balls#comment-319 marjie Fri, 20 Feb 2009 07:45:35 +0000 http://comarell.net/?p=259#comment-319 I restrict my calories for optimal health and don't want the extra calories. It took me along darn time to get my body used to less calories and I sure don't want to eat more. I did read that for Calorie Restriction it would be OK to eat more on the work out days but, like I said, I don't want to do that. I do like the idea of more protein. Maybe I will add a bit more on workout days. I can still keep the calories low if I have a bit of cottage cheese for protein. Only 60 calories and 11 grams of protein. Thanks, I will give that a try tomorrow. Just look at that, I changed my mind in two sentences. I restrict my calories for optimal health and don’t want the extra calories. It took me along darn time to get my body used to less calories and I sure don’t want to eat more.
I did read that for Calorie Restriction it would be OK to eat more on the work out days but, like I said, I don’t want to do that.
I do like the idea of more protein. Maybe I will add a bit more on workout days. I can still keep the calories low if I have a bit of cottage cheese for protein. Only 60 calories and 11 grams of protein.
Thanks, I will give that a try tomorrow.
Just look at that, I changed my mind in two sentences.

]]> By: Rachel http://comarell.net/-calorie-restriction-yummy-meat-balls#comment-318 Rachel Fri, 20 Feb 2009 07:28:26 +0000 http://comarell.net/?p=259#comment-318 Hey! I just found your blog a few days ago. Actually was through Antishay's youtube site in which she mentioned one of your videos. You are an inspiration! Your meatballs sound delicious. I never thought of chicken broth and paste - that's a great idea! I am doing "low carb" but also restricting calories (Using FitDay). This worked great last year but I gained everything back because I am a full time Senior college student and I just "lost it" and ate and ate! No more though, I am back to eating right. If you want to only work out for strength, but not lose weight any faster, couldn't you increase your calories just a little on the day you work out? Especially a little extra protein for muscle repair. Good luck and keep at it!! :) Hey! I just found your blog a few days ago. Actually was through Antishay’s youtube site in which she mentioned one of your videos. You are an inspiration!

Your meatballs sound delicious. I never thought of chicken broth and paste - that’s a great idea! I am doing “low carb” but also restricting calories (Using FitDay). This worked great last year but I gained everything back because I am a full time Senior college student and I just “lost it” and ate and ate! No more though, I am back to eating right.

If you want to only work out for strength, but not lose weight any faster, couldn’t you increase your calories just a little on the day you work out? Especially a little extra protein for muscle repair.

Good luck and keep at it!! :)

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