One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Sep 22

Calorie Restriction On going

Wow, it sure feels good to be in control again. I have tracked and eaten great for several days already.  Still not weighing myself though. That doesn’t concern me as much as what I eat does. I had to cut way back on fresh fruit. I want to not only save the money they cost but the carbs they add. I still want to try and keep the carbs at a decent amount. For me that is around 25% of my calories or less. I am always way to high on carbs.

Yesterday I didn’t eat good. Got a new hair style late in the day then spent the night with my Granddaughter making a seating chart for her mother who is getting married tomorrow. I finally finished it, hope she likes it. I love the new hair cut. Hope Amanda can learn to cut it. I like her cutting my hair.

My calories for yesterday were scary low even with the 2 glasses of wine. Love my wine, that is the biggest reason I pack on the pounds. Sad but true. I try to enjoy a few glasses once a week now. When I was losing weight and keeping it off I wasn’t enjoying any at all. I refuse to do that again unless I enjoy it far to much. Yea right.

 

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