Calorie Restriction is my Life
I have lost another .4 pounds today. Only .4 to be 149. Wow, I no longer will have those weights added to the scales when i visit the Dr. Best yet, i have no reason to visit a Dr. Calorie Restriction has reduced my cholesterol and made my blood pressure to normal and has helped me lose almost 80 pounds.
Here is my cron O meter for today, I am a bit ashamed of it, don’t know why I am posting it except to make me look at it and stop eating too dang many berries.
I don’t add sugar to anything and won’t buy anything for myself with sugar in it, I get plenty of sugar from fruit. I put stevia in my tea and sometimes on the berries. I have searched for data on its health risks and can’t find any so I will continue to enjoy it. If I added any other sweetener to my tea I would have sugar overload for sure. I am now drinking up to 6 cups of tea a day.
Here are my food choices for today. I am pretty happy that I kept the carbs as low as they are even though I pigged on berries.
I need to teach myself about carbs. I have no clue how much I need in a day. This learning how to eat properly isn’t easy, but I am learning.
I made a tasty Greek stew for dinner. I plan on writing up a recipe for it. The Greek said it was great. Guess he should know. I love it when he opens the door and says, ” Yum, smells Greeked up in here”.
Cute huh?