Calorie Restriction, first day back
Here it is almost midnight on my first day using the Cron O Meter, weighing my food and eating better. I made it through the whole day and gotta admit I am darn happy about it.
I am remembering just how easy it is to do. I did have about 1300 calories today and far to many carbs in the Organic Melon I had. But, hey I didn’t eat the entire melon, in fact I had 16 ounces. Still too much but sure not as much as it could have been. Since the Greek is trying his best to cut back on bread he is eating what I don’t in the fruit department. It is great to see him eat cherries, strawberries and melons. He has always turned them down. He is a banana kind of guy and cooked fruit in pies, the store bought kind, those disgusting things we ate as kids. Killer crap.
I will weigh myself tonight to see if I am 2 pounds heavier than I was this morning. That is all we should gain during the day, if we are heavier than the 2 pounds it means we have over done it with carbs. They cause inflammation, inflammation is heavy. Right now I don’t feel as inflamed as I had been, but it has only one day. If I am as toxic as I suspect I should drop 10 pounds in a week. Yea right. It could happen, but not for me.
I am back and loving it.
Oh yeah!!