60 Pounds Lost
Well almost, only one pound to go and I have lost 60 pounds since Oct. 2007.
I did to much work in the garden Sat. my back is killing me. I couldn’t work yesterday, today I can hardly walk. Tomorrow has to be a better day. The darn garden needs more work.
I have gotten back on track and in more control over the amount of calories a day I eat. I slowing climbed up to around 1200 a day, that is my goal amount not my weight loss amount. I need to eat about 1000 a day to have a good weight loss. It took a few days to get used to the less calories again. I hope I can keep it this way for a few more months. I think 4 months should do it for me, at 6 to 8 pounds a month. I should be about 127 pounds in 4 months.
The way I feel right now I could care less. My back hurts to much to even think about weight loss and since I am not hungry that makes it even better.
Hope tomorrow is a much better day.