One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Oct 12

Skinny Bitch

I plan on trying the fruit for breakfast. I read the book “Skinny Bitch” by Rory Freedman and Kim Barnouin and plan on trying the fruit detox diet for 3 days. I need lots of fruit.
The book made me start thinking differently. Time to eat better.
I am back on track loosing .2 pounds a day.
Today I had 2 oranges 2 bananas and 2 apples. I feel great.
I had grapes and pears for late afternoon.

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