One persons weight loss doing Calorie Restriction with Optimal Nutrition

Wow, it sure feels good to be in control again. I have tracked and eaten great for several days already.  Still not weighing myself though. That doesn’t concern me as much as what I eat does. I had to cut way back on fresh fruit. I want to not only save the money they cost [...]

I am slightly embarrassed to admit I have been a slacker with my CR. While I have NOT been eating bad food I have been not counting nor paying enough attention to quantity. The results are not pretty, I have gained a few pounds and feel miserable. I read most of my posts on this [...]