I finally was 135.2 this am. That is the weight that has been on my drivers liscense for more years than I can remember. I couldn’t force myself to change it to 227. Glad I didn’t.
I was 135 most of my adult life. I started gaining weight in my early 50’s and didn’t stop. I [...]
I took a Metabolic profile test only to find out what I already knew. I am a protein type. This certainly explains why I didn’t lose weight on the raw juice I was drinking every morning. To many carbs for me. I have to make sure I don’t over eat fruit, which I sure can [...]
Where I went wrong
I use on online calorie calculator to tell me how many calories I need for my age, height, activity level and weight. I check several just to see if they are all the same. I got into a habit of using my current weight of 139 all the time. Not even thinking [...]
