I am becoming more influenced by all the great vloggers on youTube. I have joined a gym and workout 3 days a week because of them and today I made and enjoyed my first Green Smoothie for the same reason.
It was fantastic and I look forward to another one tomorrow. I used Red Chard, Spinach, [...]
I have been busy making videos for youTube about my weight loss and Calorie Restriction. Check out my channel, subscribe and join in the fun. There is a big community of weight loss people doing all kinds of weight loss plans.
My latest video is A day in my weight loss life with Calorie Restriction.
Getting rid of body fat is a common interest. There are thousands of books written about it and thousands of people making millions of dollars selling the latest fad diet.
I have read far to many books on the subject and tried far to many of the latest fad diets. I have found that none of [...]
What exactly is processed food?
Well, of course, anything that is not in its natural state.
Here is a good article on why you should replace your breakfast cereals.
I gave up unhealthy processed foods 2 years ago and intend to never eat them again.
To me cereals and pastas were the first on my list to study. It [...]
