I have decided to learn more about the nutrients in fruits and veggies. I found this great site from the CDC. Requirements The daily requirement for me is 4700mg with a maximum of 23,500. (These figures vary, I would do more research before taking a supplement). I will track my food intake to see how [...]
Calorie Restriction is the most important part in weight reduction. Everybody knows that he number of calories you eat must be less than what your body uses. You need to know how many calories your body needs to maintain your target weight. Then reduce that by 30% so your body can burn your excess fat. [...]
I love this recipe. I make it a least once a month. The Greek likes it to, but he likes anything I cook. The recipe is here
