I managed a CR Thanksgiving last year and I want to do it again. I can see a few roadblocks already. I am not cooking this year. My daughter is, she respects by way of eating but will still do her own thing. I did make 2 different types of pumpkin pie without crust. I [...]
I have lost another .4 pounds today. Only .4 to be 149. Wow, I no longer will have those weights added to the scales when i visit the Dr. Best yet, i have no reason to visit a Dr. Calorie Restriction has reduced my cholesterol and made my blood pressure to normal and has helped [...]
Yea, I get to change my graph again today. I am in the 150′s. Yes, it is 150.8, just barely there, I am happy anyway. Since finding all the great dieters on youTube I have gotten back on track to finish up my weight loss. I didn’t stop eating CR, I did stop using the [...]
Online Calorie Calculators Free Dieting For me 1500 calories to maintain, 1261 to lose weight. Mayo Clinic For me 1600 calories a day. Calorie Needs Calculator Scientific Psychic These are just a few of the online calorie calculators that are available. You can see they vary. Not everybody needs to eat 1500 calories a day. [...]
I have been feeling more energetic lately and more willing to get back to a better Calorie Restriction life. I have been slacking for several months, not keeping track of my nutrients with the CronOMeter. I have decided to use the CronOMeter first thing in the mornings, entering what I plan to eat for the [...]
