Today I am 154 pounds. I have been recalling the last time it was 154. It was back in 1987. I remember it clearly, because I was very uncomfortable in my size 10 clothes. I lost 20 pounds and started my gain loss cycle until 21 years later I was almost 100 pounds over weight. [...]
Closed my business I started this blog with the same post title, now I am starting another chapter in my life. I closed my Dental Lab last week and am now unemployed for the first time since I started working oh so many years ago. I do have several things that interest me, all involving [...]
I have been trying my best to get our grocery spending under $160 a week. There is only two of us and I felt that $160 was far to much. I always shop with a list and usually don’t buy anything more. I plan 7 meals, breakfast, lunch and dinner. A typical weeks dinners Salmon [...]
