One persons weight loss doing Calorie Restriction with Optimal Nutrition

Originally submitted at Lamps Plus We love this piece for its bold, geometric looks and simplicity. The rectangle base is in a brushed nickel finish. A white rectangle shade sits offset on the black finish vertical stands. A single light pull turns the lamp on and off. Base measures 9"wide x 4"deep. Shade … Floating [...]

A one year anniversary will be here soon. One full year of my new lifestyle. I would say it has been a success. I have lost 70 pounds and feel great.  Eating CR or close as I can do it, has been fairly easy for me.  I have always liked natural and fresh food anyway [...]