One persons weight loss doing Calorie Restriction with Optimal Nutrition

Control
I can’t seem to get control of my hunger and eating. I am consuming about 1500 to 1700 calories a day and it shows in my weight gain. I am back to 164 again, while isn’t a huge amount it is not where I want to be.
I am still eating too much fruit. yesterday it [...]

I had a pretty bad last month, blaming it on what I thought was a reaction to flax seed. I am now not so certain that was the cause of my pain. So, today I started back on the Flax seed. I ground the seeds in a coffee mill and added them to Cranberry juice. [...]