I sabotaged my weight loss. There was one loaf of Chocolate bread saying “eat me, eat me“. I did. I gained 1.2 pounds yesterday. Today is payback. I owe 500 calories for that darn bread. So no lunch or snacks today. I plan an early dinner of Salmon and green beans.
There will be no more [...]
I am pretty happy with the scale for January, so far. The weight isn’t coming off fast, but from what I read that is the way it is supposed to be. The huge numbers they get in programs like Biggest Looser seem unreal. I do understand it is easier to get big numbers the heavier you [...]
I haven’t eaten chocolate for a few months, so when I saw Chocolate Bread with Sour Cherries at Whole Foods I had to have it. What a treat, only 190 calories for a 2 oz slice. It is a Limited Edition bread, that could be a good thing because I would buy at least [...]
I seem to have hit a plateau. I am searching for ways to get past it. It looks like I need to eat more for a few days and not let myself get hungry.
Now that I think of it, when this started I wasn’t eating very much at all and skipped lunch and my afternoon [...]
I have been faithfully keeping track of my food choices with the Cron O meter, not going over 1100 calories a day and still the scales didn’t budge for almost 9 days. I am hopeful that today was a break through. I am finally 190.6. Eight days behind my goal.
For now, the new goal for Jan. [...]
