Rancho Gordo The Heirloom beans from Rancho Gordo came this morning. Now to decide which one to cook. They are so beautiful. I think I will start with the Black Nightfall. An update on the Black Nightfall beans. They are fantastic, the flavor is the best I have ever tasted. I cooked them with an [...]
The magazine Eating Well has a good article on CR and it’s benefits. It is worth a read. A quote from the magazine, Muscle Mass “Metabolism slows by 1 to 2 percent each decade after age 30. When you’re young muscle metabolism decreases. So even if you maintain the same level of exercise and calorie [...]
I read that bananas are not a good food choice for CR but didn’t find out why. I eat a banana breakfast only because I can’t tolerate egg whites and won’t eat cereal and milk. Eggs have always been hard for me to digest and egg whites make me gag. I decided to stick with [...]
Sleeping in does help weight loss. Sunday i got up at 10:am, the scales said 199.4. Monday 8am, 199.6. I know if I could have slept in late again I would show a loss. See, another good reason to stay under the covers. I’m not going to mention the over eating yesterday, it would blow [...]
I don’t think that it is just MacD’s that use hamburger from one thousand cows. I won’t buy ground beef from a super market, I do buy Coleman’s and order beef from Bud’s Custom Meats, 7750 Petaluma Hill Road, Penngrove. Open Monday-Saturday, 8am to 5pm. 707.795.8402. I don’t know how many animals are tossed into [...]
