One persons weight loss doing Calorie Restriction with Optimal Nutrition

Calorie Restriction lifestyle, CRON and more.

Archive for November, 2007

Nov 20

Fructose, just say “No”

Back to 202.8. The scale was unstable again. It swings about 3 pounds up then down each time I step on it. I step on it about 5 times each am and pm. Now I am convinced it needs to go. I’ll need to do more research for a bathroom scale. My toe is hurting from [...]

Nov 19

My Kitchen

202.8. I have lost 25 pounds in 2 months. I started CR Sept. 18, 2007.  I couldn’t be happier.
I cooked the egg whites again this morning. I just can’t get used to them.  They have to be the worst tasting breakfast ever. I will have to get serious about finding something to either make them [...]

Nov 18

Menus

Another loss .4.  All is well.
It is a nice foggy morning. Perfect for November. Love it!
I need to find a source for egg whites. I don’t see any reason too buy whole eggs and toss out the yolks. That one yolk yesterday put the cholesterol number too high. It was 329 for the day. It has [...]

Nov 17

Camera for Me

203.4 Outstanding! It’s official 16’s are really, really baggy on me. They feel so good. If I stay on course. I should be down 6 pounds in November, putting me at 200,  27 since September 18, 2007. Sounds good to me.
The Greek is gone again, leaving all his projects to gather dust, while his new car [...]

Nov 16

Turkey

No loss, no gain, staying the same.
Today is a big house cleaning day. Hopefully, it is so easy to put off.
I love my new food scale, it’s going to be fun to play with.It’s like a little computer. I need to learn the code’s for the food. It looks good on the counter top too. [...]

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