One persons weight loss doing Calorie Restriction with Optimal Nutrition

I am off work today. I gained 1.4 pounds. Wonder why? The Greek is an ass. Wonder why? We are not happy campers today.

All the aches and pains are gone, even the pain in the hips from to much standing. I lost 2 pounds and feeling great again. The new sofa and chair are being delivered today. Hope they look better than the old ones. I bought the same style sofa, same company, Flex Steel. A new Barca [...]

All the achy muscles are gone. I now blame the filthy coffee shop for sure. I promise I will NEVER go in one of those places ever again. My first Smoothie too, I am just not the type to ever order that type of food. Since it tasted good I might start making them myself. [...]

I gained .2. Why? Very disturbing. Was it the tortellini’s? I made sure I had only 200 calories. The dreaded carbs? I am going to get them in check. I need to increase the fiber and reduce the carbs in my life. I want some soup and plan on making it.

I ate a salad at Fresh Choice, a Smoothie at a filthy coffee shop. What was I thinking? It made me sick, I mean real sick. My body ached and I had the green apple quick step all day. The Greek rubbed all my sore muscles for hours. Now I hurt where he rubbed. I [...]