It took 4 days to loose a pound. .2 is still OK by me. I have been reading more about the reduced calorie life style. At age 66 is just makes sense to me to try to live this life style. I know it has been only one month of eating 1000 calories a day [...]
I lost the gain from 2 days ago. I have decided to try the restricted calorie life style even after I have lost my body fat. CR Web site I will join the on line groups for discussion and recipe help. After enough weight is gone I can increase calories to 1200 or 1400 a [...]
I gained .4. You gain some you loose some. I am still in goal but anxious to get on other side of losing 15. Move on to another number. It could have been the soup last night. It isn’t good to not know what is in what I eat when you eat out. In this [...]
Dinner out tonight. I will have a salad and soup. No wine. I hit my goal of 15 pounds for my first month. I will try for 10 pounds in the next. I am going to take the Trimspa as needed. Yesterday I had 2 left. Only needed one. I am feeling great today. I [...]
I am 213 at 8:00 am. That is great. Let’s see if it stays lost. It seems when I loose more than a pound I gain it back the next day, then it takes 4 more days to loose it. But, it was nice to see 213 anyway. My energy is great, hunger is in [...]
