The scales said 210 even. That is 1.2 pounds gone, if it doesn’t go back up tomorrow. I hit my goal of 1 pound in 4 days. I need to start keeping a food diary. It seems that since I started cooking and not eating frozen entrees my loss is more even. No spikes back [...]
I had to get up early today, therefore I am weighing earlier. I seem to weigh a bit less if I sleep in past 9:00. I like that.
I show a loss of .2 and still at 211. My usual 4 days to loose 1 pound. 190 is feeling farther and farther away, it is over [...]
On September 23, I was 221, today 211. One month with a 10 pound loss, 16 total. I am in my third day in 211.
I am so glad the scales have the tens in them. I had to look at the same weight for 4 days it would really discourage me. I love seeing [...]
No loss. Guess I can tell how many calories I need to maintain. My best guess is 1200 calories for yesterday. I know I ate too much, it was those darn left over cabbage rolls. I had to finish them. They were supposed to be 200 calories for 2. I had 5. That makes 500 [...]
It has been 34 days since calorie restriction and I have lost 16 pounds. Not quite .2 a day. I am happy with this around. I have never lost more than 20 pounds, ever. I would loose 20 then stop the diet du jour and then gain it back and more. That is how I [...]
